In a deeply personal and refreshingly honest conversation, Taraji P. Henson sat down with Angie Martinez for a powerful interview that covered everything from her sobriety journey to career reflections and the importance of protecting her peace.
The award-winning actress didn’t hold back as she opened up about the transformative changes she’s made in her life — reclaiming her mental clarity, and rediscovering joy in unexpected places like Bali. With vulnerability, strength, and signature humor, Taraji reminded us why she remains one of the most respected and beloved voices in Hollywood.
Another anchor of peace in her life? Bali. Taraji described the Indonesian island as her “happy place,” where she filmed a recent CNN special and found healing in nature, culture, and wellness rituals. “It’s a place where I could breathe and just be,” she said.
On the career front, Taraji dished on her latest film Straw (coming to Netflix), working alongside talents like Sherri Shepherd and Teyana Taylor. She also reflected on her iconic role as Cookie Lyon in Empire, a performance that not only earned her acclaim but shifted perceptions of Black stories globally. “Cookie made me pop culture,” she said. “People said our stories wouldn’t translate — we proved them wrong.”
For young actors looking to break into the industry, her advice is clear: study your craft like it’s an instrument. “You have to train your body to turn emotions on and off. It’s work,” she said.
Confidence, legacy, and authenticity were central themes throughout the conversation. Taraji spoke about manifesting her dreams, trusting her timing (her breakout role in Baby Boy came at 29), and creating space for herself in an industry that often tells Black women to shrink. “I knew I belonged — not because of ego, but because I was ready,” she told Angie.
She also didn’t shy away from setting boundaries. Whether it’s shutting down unwanted fan interactions, refusing unsolicited acting advice, or declining the “auntie” title unless it’s from a place of respect, Taraji is fiercely protective of her space and peace. “I don’t like fake energy. If I don’t feel it, I’m gone,” she said.
The interview wrapped with Angie’s fun “Check It or Let It Slide” segment, giving fans a chance to see Taraji’s playful side as she weighed in on dating etiquette, personal pet peeves, and everything in between.
Taraji’s sit-down with Angie Martinez was a masterclass in growth, self-love, and staying unapologetically real in a world full of noise.