Pour me another one please! ☀️☕️🙌🏽
New research indicates that a cup of coffee could help you lose weight. A new study from the journal Scientific Reports finds coffee can stimulate "brown fat" - the fat in your body that keeps you warm by burning calories.
The study shows that a cup of coffee or caffeine can actually stimulate brown fat to make heat. "We all have that warm feeling after we drink a cup of coffee, because we're stimulating that brown fat," he said. "It's important and interesting that we actually know the mechanism now.
"The goal is to stimulate brown fat. Exercise stimulates brown fat. Good sleep stimulates brown fat. And now we know caffeine or coffee can do the same."