Dr. Oz called into the Change 4 Change Radiothon to drop some gems about the movement to end the stigma around mental health. Dr. Oz insists that talking to people who have studied mental health for their whole lives is so important. With a therapist you can talk through and navigate your personal mental health issues.
Here is one life lesson he believes will help us get to a healthy mental space.
Have one person thats a truth teller, not a enabler but someone who you know will tell you the truth.
This year we are donating the funds from our Change 4 Change Radiothon to Project 375. Founded in 2012 by NFL wide-receiver Brandon Marshall and his wife Michi, Project 375 is a national non-profit dedicated to educating people like your parents and teachers on youth mental health.